Strength & skills Strength
90 min
Warm up for 15 min
A. Skillwork: HSW practice for 15 min
B. Weighted dip
3x5kg 2x5kg 2x5kg 3x5kg 1x5kg
C. Bench press
D. Skillwork: MU practice for 10 min
E. EMOM for 15 min (5 sets)
1. min 8 C2B
2. min 8 push ups
3. min rest
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