Strength & skills Strength
90 min
Warm up for 15 min
A. Skillwork: HSW practice for 10 min
B. Hatch squat program, week 7 day 1
Back squat 5x57.5 5x65 2x70 3x75 1x82.5
Front squat 5x47.5 4x55 4x60 4x62.5
C. Weighted pull up 5x2 reps
2x10 2x15 2x15 2x17.5 1x17.5
D. Skillwork: practice C2B-T2B combination for 10 min
E. Apuliikkeet
Hip thrust 3x10x60 kg
Weighted GHD hip extension 3x8x10kg
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