Strength & Skills Strength

Total 100min
A. WU 700m row, 3 rounds: 5 heavy wall ball 9kg, 15 abs&15backs, mobility

B. Strength
Narrow bench, Wendler week 5
HBBS, Stopper & volume
Regular dips 5,5,5

C. Skillwork: KPU practice for 15min

D. Post WO: 700m row

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