Strength & Skills Strength
Total 100min
A. WU: 500m row, 3 rounds: 15 abs, 15 backs, mobility, barbell warm up
B. Strength
Matala intensiteetti, ylöstyönnöt ja kyykyt
Push jerk
Push press
Shoulder press, volyymi
Squat
OHS, FS, HBBS
Weighted situps with ls 3x12x15kg
Good morning
C. Skillwork: KPU practice for 15min
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