Strength&skills Strength
Total 75min
WU: 1000m row, 20 sec rest
3xME UB DU, 20 sec rest between sets: 6, 32, 33
3x20 abs, 3x20 backs, mobility
HBBS, Wendler week 1
Narrow bench press, Wendler week 1
15min kipping pull-up practice
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