Total 90min
WU: 500m row, 10 min DU practice, 40 KB snatch 10kg, 20 KB swing 16kg
Mobility
Pull-ups, day 3: 3, 4, 2, 2, min 4 + 3, 2
Kipping pull-ups practice 3x5
TGU Right arm 2 x 10kg 4 x 16kg Left arm 8 x 10kg
Front squat + back squat 3x20x15kg
1000m row