Strength & Skills Strength
Total 105min
A.
2 rounds: 8 HSPU (5kg plates), 10 wallball 6kg, 20 DU, 8 ring row
B.
BMU practice for 15min
C.
Weighted chin up
Pull up 6,6,6
D.
EMOM for 15min
1.min 8 deadlift 60kg
2. min 10 ring row
3. min 12 weighted AMSU
rest 5 min
4 rounds, rest 60-90 sec in between:
Front rack walking lunges 8+8 40kg
E.
2000m row
Skillwork
C2B practice for 10min
KPU practice for 10min ~40 reps
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