Strength & Skills Strength
Total 105min
A. WU: 500m row, 3 rounds: 10 abs, 10 backs, 3 jump push-ups, mobility
B. Push press, 1 RM max test
HBBS, max
FS, volyymi
Pull-ups, volyymi 8 (6,2) 8 (6,2) 8 (4,2,1,1)
Weighted sit-ups with ls 1x5x20kg 1x3x20kg+9x15kg 12x15kg
C. Skillwork: KPU practice for 15min
D. Post WO: 500m row
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