Strength + Skill Workout
Every 1 min for 12 mins, alternating between:
4-6 Strict Pull-ups/ 2 negatives / 10 ring rows
1 Wall Walk + 3- 5 Strict Wall Facing Handstand Push-ups/ 2 negatives
8 Hanging Leg Raises + L-Hang, 15 secs
Rest 1 min
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