Strength + Skill Workout
EMOM x 9 MINUTES
MIN 1 - KB/DB windmill x 3/3 @medium
MIN 2 - 3-4 x ( 1 kip swing + 1 Leg raise until 90 degree + 1 leg raise until best effort)
MIN 3 - :30 Jump Rope Practice
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!