Strength+Skill Workout
RX
EMOM x 10 MINUTES alt:
odd: 2-4 Strict Handstand Push-Ups
even: 3-5 strict pull up
SCALED
EMOM x 10 MINUTES alt:
odd: 2-4 Box Pike Push-Ups
Both options: Adjust pads, floor, or deficit as needed
even: 2 negative pull up/10 ring row/3 assisted pull up
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