Strength+SKILL Workout
EMOM x 8 MINUTES
Complete Gymnastics Option;
A) 2-3 Strict Pull-Ups/ negative Pull ups
B) 1-2 Strict Chest to Bars
C) 1 Strict Ring Muscle-Up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!