Strength + Skill Workout
RX
1.) 3 SETS
1 Ring Kip Swing + 1 Hips to Ring
-Rest As Needed btw Sets-
2.) 3 SETS
1 Dynamic Ring Swing + 1 Ring Muscle-Up
-Rest As Needed btw Sets-
SCALED
1.) 3 SETS
3 Scap Depressions/ Retractions + 1 Burpee + 3 Kip Swing
-Rest As Needed btw Sets-
2.) 3 SETS
1 Kip Swing + 1 Pull-Up + 1 Push-Up
-Rest As Needed btw Sets-
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