WODconnect

Strength+Skill Workout

Gymnastics Skill Development: Handstand walk

  1. 3 x 1 Wall walk + 15-30 sec Wall-facing HS Hold
  2. Accumulate 1 min HS Hold
  3. Accumulate 20-30 shoulder taps, try to stay in place.
  4. 2 – 4 – 6 – 8 – 10 m HSW