Strength + Skill Workout
1) 2 SETS
3 Reps of 2 Kip Swing + 1 Kipping Pull-Ups
2) 2 SETS
3 Reps of 2 Kip Swing + 1 Kipping Chest to BarPull-Ups
3) 2 SETS
2 Hips to Bar + 1 Bar Muscle Up
OPTIONAL: Work on kip swing on bar and hip extension with floor drill
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