Strength+Skill Workout
A) 2 SETS: 5 Pike Push-Ups (abmat, floor, deficit)
B) 2 SETS: 2 Wall Walk with 4 Alt. Shoulder Taps each rep
C) 2 SETS 3 Strict Handstand Push-Up (abmat, floor, deficit) or 5 Box Pike Push-Ups (abmat, floor, deficit)
RPE 5
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