PERFORMANCE
EMOM x 8 MINUTES
MIN 1 - 1-2 Power Cleans
MIN 2 - 1-2 Bar Muscle-Ups

FITNESS
EMOM x 8 MINUTES
MIN 1 - 1-2 Power Cleans
MIN 2 - 2-3 Kipping Pull-Ups / Partner Assisted Strict Pull-Up

• Start moderate and build up to and possibly past workout weight.
• RPE 7