Strength - shoulder press and bench press Strength
Total 90min:
WU: 1000 m row, 3 rounds: 10 KB snatch 10kg, 15 V-ups
Mobility, 3 handstand
Shoulder press, Wendler week 3
Narrow bench press, Wendler week 3
K2E - T2B practice 6x5 reps
Own WOD, agains time:
50 thrusters 20kg
50 KB swing 16kg
7.50
1000m row, mobility
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