Strength Shoulder Press Workout
Strength: Shoulder Press 5 x 4: 33,33,43, max 1 rep 48 (help with last 4)
WOD: 10 Jump over bar burpees/ 10 deadlifts (83lbs) X 5 rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!