Strength - Russian Step-Ups Strength
Alternate between:
- Weighted Russian Step-Up @ 20X1, 4 x 8-10, rest 1 min
- KB Bench Press @ 2010, 4 x 8-10 reps, rest 1 min
- Side Plank 30''-45''/side, rest 1 min
Post weights for Russian Step-Ups
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