Strength - pull-ups Strength

Total 70min
WU: 1000m row, 3 rounds: 10 KB swing 12kg, 5 burpee
Mobility
Pull-ups, day 2: 2, 3, 2, 2, min 4 > 5
Fysioterapiaharjoitteet, gluteus medius: 3x40
Abs 100
Backs 50
Eksentriset pohjevenytykset 3x30
500m row

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Strength - pull-ups Strength

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