Strength - Over head squat, deadlift on a plate, ring dip Strength
Total 90min
WU: 10min DU practice, 3 rounds: 10 wallball 3kg, 15 v-ups
Mobility
Over head squat, Wendler week 3
Deadlift on a plate, Wendler week 3
Ring dip 10+10+10+8+8
1000m row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!