Strength & metcon - HBBS, Shoulder press, 500m row Strength
Total 90min:
WU: 500m row, 3 rounds: rope climb, hand stand, 10 KB snatch 12 kg
Mobility, 30 abmatsitups
HBBS, Wendler week 2
Shoulder press, Wendler week 2
500m row max effort test:
First 500m row, then 3min rest
500m row 1.48.8.
2000m row
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