DL:
1x20
3x10
Rest 3min btw sets. No belt, no bouncing. Add weight from last week.

9min amrap:
7 dual kettlebell c/j ( between legs)
10 dual kettlebell front rack lunges (5/5)
15 burbee
RX is 24/16 scale to 20/12 if needed.

3 rds accessory:
20-40 reverse hyper
15 weighted sit-up
20 m max load farmers walk