90 min
A. WU & HSPU ladder
HSPU rxd x 5 reps :)
HSPU from 10 kg plates x 6 reps :)

B. Skillwork: HSW practice for 10 min

C. 15 min time to find 1 RM push press
3x25 35 40 45 50 52.5 ei

D. Bench press

E. For time:
10 - 8 - 6 - 4 - 2 HSPU 5 kg plates
150 m run
Result: 13.07
149/170

F. 3 sets of:
DB bench press 2x12x25 lbs 1x10x25 lbs
KB push press 3x15x8 kg
Vipunostot 2x12x10 lbs 2x8x10 lbs