Total 90min
A. WU: 150 DU, 2x20 KB snatch 8kg, mobility
B. Skill work: 20min kipping pull-up practice
C. Strength
Narrow bench Wendler week 5
Liike ensimmäistä kertaa jalat penkillä
D. Metcon, for time:
10-9-8-7-6-5-4-3-2-1
strict pull-ups
4x15m shuttle run
Result: 15.20
Average HR 174, max 192
E. Post workout
500m row
Shoulder rehab