Total 100min
A. WU 20 air squat, 20 lunges, 20 backs, mobility
B. HBBS
4x5, 80-85%
Pysäytys kulmaan 6x2
Push press 5x5

C. Metcon
1. 5min AMRAP
10 C2B > skaalattu KPU
10 pistol squat
10 HSPU > skaalattu 2 abmat
2min rest
2. 5min AMRAP
10 burpee box over jumps
10 S2OH 95lbs > skaalattu 35kg

Result 1: 60 reps
Result 2: 36 reps
Total 96 reps

D. Post WO 1500m row, mobility
KPU practice for 10min