105 min
Warm up 15 min

A. Hatch squat program week 6 day 1
Back squat 6x57.5 6x65 3x72.5 2x77.5
Front squat 5x47.5 4x55 4x60 4x60

A.
Three sets for times of:
12 Ring Dips > pull up
12 Alternating Pistols with 24/16 kg Kettlebell > no weight
30 Double-Unders
6 Strict Handstand Push-Ups > not done
Rest as needed
2.19, 2.09, 2.04

B.
Complete as many rounds and reps as possible in 12 minutes of:
5 Power Snatches (135/95 lbs) > 32.5
10 Toes to Bar
15 Box Jump-Overs (24″/20″)
Result: 3+25 = 115

Rest 8 minutes, and when the clock hits 20:00, perform the following…

C.
Complete as many rounds and reps as possible in 6 minutes of:
10 Shoulder to Overhead (135/95 lbs) > front rack walking lunges 40 kg
10 Back Squats (135/95 lbs) > 40 kg
10 Burpees Over the Barbell
Result: 2+4 = 64
168/193