Strength: Front Squats WOD: Air Squats, Box Jumps, Sit-Ups, Burpees, and Ring Dips Workout
Strength:
Front squats
2 rounds 5-5-3-3-1-1 reps @ 95 lbs
WOD:
2 minutes each station, no rest for 1 round
Rest 2 minutes
1 minute each station, no rest for 1 round
Stations:
Sit-ups
Burpees
Ring Dips
Air Squats
24" Box Jumps
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