Strength Four (DoubleDown) Strength
Remember! Last set is MAX reps to your limits regardless of rep count!
BB Strict Press 4x8 (one re-rack allowed if form stays perfect)
2x DB or KB Romanian Deadlift 4x8 (2-3sec lowering negative)
Weighted Hollow Holds 30-45sec (weight plate or balls) (optional flutter kicks)
3:30min
18
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