Strength Workout
1x [ 1 Power Clean + 1 Hang Power Clean + 1 Front Squat + 1 Power Jerk ]
Build up to the heaviest set of ( 1+1+1+1)
--then--
EMOM6 mins @ 90-100% of 1st part!
odd min: 1 Power clean + 1 Front squat
even min: 1 Hang power clean + 1 Power jerk
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