Strength Workout
Weighted Strict Pull up
Build to a 1RM in 5 sets. Rest 90s
– Sets of 3,2,1,1,1
+
Back off sets: working back down in weight over 4 sets of 2-3 reps.
Optional:
4x3 negative pull up
4-5 sets of 10s with floor or partner assisted pull up
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