• 4-4 of:
BB Deadlift
4RM
90% 4RM 4 reps
• N of:
BB Deadlift
85% 4RM N reps
N reps = near failure max reps (1-2 reps buffer)
Prendi l’85% del 4RM trovato prima e con quel carico fai 1 set a quasi max reps meno 1-2 reps di
buffer.