105 min
A. Warm up

B. Strict HSPU
10 kg plate x 4,3,3

C. Skillwork: HSW practice for 25 min

D. Hatch squat program week 5 day 2
Back squat 6x52.5 6x60 6x65 6x65
Front squat 5x45 5x47.5 5x52.5 5x52.5

E. Bench press 10x37.5 10x37.5 9x37.5

F. 3 sets of: kipping HSPU x max reps, 5 kg plates
9,6,6

G. 3 sets of:
Vinopenkkipunnerrus käsipainoilla 3x8x25 lbs

H. Skillwork: C2B practice for 30 reps