WODconnect

Strength Strength

a) Push Jerk
- 60% x 4
- 70% x 4
- 80% x 4 + (max reps with PERFECT form)

b) Strict Pull-Ups - 3 x 3-6 OR 1-Arm DB Rows - 3 x 6/arm (perform pull-ups or rows between sets of Push Jerks)