RX
AMRAP x 20 MINUTES
20 Wall Ball @9/6kg
15 Up-Downs
10 Box Jump Step Down @50cm / 10 BJSD @ 75cm

SCALED
AMRAP x 20 MINUTES
20 Wall Ball
15 Up-Downs
10 Box Jump Step Down @ Low / 10 BJSD @ high
Alternate each round between a low box and a high box
RPE 7
Goal: 5+ rounds