Strength Workout
1x [ 1 Clean Pull + 1 Squat Clean ], pick load
Every 1 min for 10 mins.
Start at 60% of 1RM Clean and add weight each min!
Then
EMOM 5 mins
[1 Clean pull + 1 Squat clean + 1 Front squat] @75-80% of the heaviest weight in first part!
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