Strength EMOM Workout

20 Min EMOM
1. 20-30 sec chin above bar hold.( scale to top of rings)
2. 10 strict T2b
3. 20-30 sec handstand hold
4. 10-15 Push Ups
5. 20-30 sec hollow hold

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Strength EMOM Workout

Does it feel like your fitness results are stuck?

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