Strength EMOM 12 Week 2 Workout

EMOM 12 week 2
Min 1: Seated DB/KB strict press 7 reps (3 sec tempo down)
Min 2: Deadlift 7 reps @70-75% 1RM
Min 3: Strict t2b 9 reps (3 sec tempo down)

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Strength EMOM 12 Week 2 Workout

Does it feel like your fitness results are stuck?

Fill in your details