Strength & EMOM Strength
90 min
Warm up
A. Hatch SP (82.5 kg ja 75 kg 1RM)
Week 1, day 1
Back squat 10x50 8x57.5 6x60 4x65
Front squat 5x47.5 5x55 5x55 5x55
B. 3 sets of:
Hip thrust 8x55 8x60 8x62.5
C. EMOM for 30 min (6 sets):
1. min 10 T2B
2. min 12 walking lunges with DB 35 lbs
3. min
4. min 15 cal assault bike
5. min rest
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