Strength Workout
EVERY 4:00 x 3 SETS
6-8 Reps of Pistol Options
3 Front Squats from floor!
1-3 Bar Muscle-Ups or Strict Pull-Ups or Partner Pull-Up
EZ Bike/Row/Walk in Time Remaining
Pistols: Narrow Stance Air Squats, Single Leg Squats to box, Assisted Pistols
Build Front Squat to workout weight or a little above.
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