Strength Strength
• 2-2-2-2 of:
BB Deadlift
2 @ 9 RPE (- 5% Load Drop)
85% 1RM 2 reps
90% 1RM 2 reps
90-95% 1RM 2 reps
85-90% 1RM 2 reps
• N of:
BB Deadlift
85-90% of 2 @ 9 RPE N reps
N reps = near failure max reps (1-2 reps buffer)
Prendi l’85-90% del 2 @ 9 RPE trovato prima e con quel carico fai 1 set a quasi max reps meno 1-2
reps di buffer.
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