Strength Workout
EMOM x 12 MINUTES
MIN 1 - 2-3 Deficit Strict Handstand Push-Ups/5-6 Strcit HSPU
MIN 2 - :25/:25 Single Arm Plank Hold
MIN 3 - :50 Shuttle Run or Easy DU Practice
SCALING :
MIN 1 - 3-5 Negative HSPU/ Deficit Pike Push-Ups / Pike Push-Ups / Regular Push-Ups
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