Strength Strength
1a) Front Squat - 15 minutes to work up to a heavy set of 3 which represents about a 9/10 intensity (10/10 being a 3-rep max, all out effort). Attempt to go slightly heavier than last week. We will be testing a 3-rep max NEXT WEEK!
1b) Bodyweight Ankle Rocks x 10/side b/t sets of Front Squats
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