Strength Strength
• 2-2-2-2-2-2 of:
BB Front Squats
90-95% of 2 @ 8 RPE 2-2-2-2 reps
80-85% of 2 @ 8 RPE 2-2-2-2 reps (31X1 tempo)
Use load of last week 2 @ 8 RPE
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!