Strength Workout
Cl & Jerk complex
EMOM 8 min
1 Deadlift
1 Hang Power Clean
1 Power Clean
1 Push Jerk
- AHAP with good form
- each set must be unbroken
- keep the same weight
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!