Strength Strength
• 10-10-10-10 of:
BB Bench Press (0:01 pause)
90% of last week 10 @ 9 RPE 10-10-10-10 reps
Usa il 90% del carico più alto usato la settimana scorsa
Pause @ on chest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!