Strength Workout
Handstand Push-up
Technique and Volume work in 15 mins
Accumulate :
Option: ( Choose One!! )
- Strict Deficit x 20-30 reps
- Strict x 20-30 reps
- Strict to 1-3 pads x 20-30 reps
- Box Pike Push-ups x 30-50 reps
- Pike Push-ups x 30-50 reps
- Push-Ups x 30-50 reps - accumulate
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