Strength Cycle Week 5 Workout
Squats: 45x5, 135x5, 185x3, 205x1, 225x1
Work: 240x5x1
Press: 45x5, 95x5, 130x3
Work: 145x5x3
Cleans: 95x3, 135x3, 155x1
Work: 170x3x3
Clean practice: 135x3. 135x1
Squats felt good. Presses are getting heavy, but I have more room to go. Cleans need work. Feet still spreading too wide on the landing and I'm not getting low enough on the catch.
Does it feel like your fitness results are stuck?
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