Strength Couplets Workout
Practiced singles with 185lb...
2 x 10 minute strength couplets:
1)
KB/BB Front Squat & Strict Pullups ladders
1-2-3-4-5 of the couplet. Keep repeating for the 10 minute duration. This is not a conditioning AMRAP. Go for weight and focus on form.
Front Squat Weight
Round 1: 185
Round 2: 205
Round 3: 225
2)
Heavy Swings & KB/BB Push Presses - 10 minutes
2 swings, 4 swings, 6 swings, 8 swings, 10 swings
1 Push Press, 2 Push Presses, 3 push presses, 4 push presses, 5 push presses
Round 1: 88lb KB, 155lb Push Press
Round 2: 100lb KB, 165lb Push Press
- Lane of Pain sprint relay finisher 6 x 50 yd dashes
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